Meal Prep Menu

MONDAY MEALS (3 Options)

Greek Chicken Bowl — Marinated grilled chicken with oregano, garlic, lemon, and olive oil. Served with herbed rice, roasted peppers, and fresh cucumber.

Turkey Chili Comfort Bowl — Slow‑simmered ground turkey with beans, tomatoes, corn, and mild chili spices. Served with a small portion of rice.

BBQ Chicken & Sweet Potato Bowl — Oven‑roasted chicken tossed in a smoky BBQ glaze. Served with roasted sweet potatoes and steamed green beans.

THURSDAY MEALS (3 Options)

Beef & Pepper Stir‑Fry — Lean beef strips tossed with peppers, onions, and snap peas. Finished with a soy‑ginger glaze over jasmine rice.

Lemon Herb Salmon Plate — Fresh baked salmon with lemon, herbs, and a touch of seasoning. Served with steamed green beans and quinoa or rice.

Honey‑Garlic Chicken Thighs — Oven‑baked chicken thighs coated in a light honey‑garlic glaze. Served with roasted potatoes and crisp green beans.

 Meal Pack Options

3‑Meal Pack — $36

Choose any 3 meals from one service day.

6‑Meal Pack — $66

3 meals for Monday + 3 meals for Thursday
Your balanced week option.

10‑Meal Pack — $110

Best value.
Choose any combination across both service days.
Free delivery included.

Service Days

These are the days meals are prepared and ready:

• Monday

• Thursday

 Fulfillment Options (Pickup or Delivery)

Pickup

Available on both service days.
Pickup is free.

Delivery

• $5 per delivery

• FREE delivery for 10‑meal pack

Minimum Order for Delivery

• 3 meals ($36)

PAYMENT

Cash or e‑transfer. Payment is due on the day the order is placed.

ADD‑ONS

Extra Protein (+$3) Extra Veggies (+$2)

System-Wide Minimum Order Policy for Certain Meal Types

• Some meal types require a minimum total order quantity across all customers to be prepared.

• If the combined orders for a meal type (e.g., salmon) do not meet this minimum, that meal will not be prepared for that service day.

• This ensures quality, reduces waste, and helps us manage inventory effectively.

• Customers will be notified if a meal type they ordered does not meet the minimum and offered alternative options.

Frozen Meal Pricing and Purchase Option

Frozen meals are available for purchase at $10 per portion. They are sold individually from all available meal options and follow the same system-wide minimum order policies as fresh meals. Frozen meals can be picked up or delivered with the same fulfillment options, providing convenient flexibility for customers.

PGW Where Big Boys gets all its produce, can't put a price on quality.